REFORMER PILATES
Reformer Pilates + Men's Class $20pp/45 minutes
Over 50's Gentle Express +
Reformer Express $15pp/30 minutes
Individual Session $45
2:1 Session $30pp
3:1 Session $25pp
4+ Private Class $20pp
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Classes can be booked online casually or term spots
available to secure your preferred time. Classes are for all abilities, fitness levels, pregnancy, post pregnancy and most injuries.
Our classes are designed to improve all over strength,
mobility and flexibility. Programs change weekly with each instructor and are ensured to challenge you each week.
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LYMPHATIC COMPRESSION SUIT
CJ&CO Circulate Lymphatic Compression Suit $70 (45 mins)
OR
40 minute session followed by a 20 minute infrared sauna session for the ultimate detox $90
Relax and treat your body to a full body lymphatic massage.
Our lymphatic suit compresses and decompresses the body in sequences and adjustable pressure for a rejuvenating experience.
Improve circulation, ease aching muscles and joints, move excess fluid, reduce puffiness, boost immunity and open up your lymphatic nodes along with many other benefits.
Follow up with a sauna to sweat out toxins and heavy metals for an ultimate boost in health.
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Contact the team for more information and appointment times.
INFRARED SAUNA
Infrared Sauna $25pp (30 mins)
Infrared Sauna for two $25pp (30 mins)
Infrared Sauna Package $100pp for five 30 minute session. Can be used individually or with a partner.
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Detox and relax in our two person Alpine Spa Sauna.
Indulge in all of the amazing benefits of infrared heat and light.
Promotes restful sleep, treats skin conditions, sweats out toxins and heavy metals, energizes and reduces fatigue, supports heart health and encourages healthy lymphatic function.
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Sessions can be booked online, please contact the team for out of hours appointments.
